Week-by-Week & Step-by-Step
WELCOME to the COURSE
Intermittent Fasting WHAT? WHY? HOW?
FREE PREVIEWHow to Get the Best BANG for your BUCK!
My Promise to YOU!
WEEK 1: Overview of Weekly Tasks
Task 1: Read DELAY, DON'T DENY
Task 2: Join So What IF? with Jen FACEBOOK GROUP
Task 3: Take Before Pics & Body Measurements
Task 4: Download a FASTING APP to Your Phone
Task 5: Skip One Meal Daily
FREE PREVIEWWEEK 2: Overview of Weekly Tasks
TASK 1: Move to an 18 Hour Fast
TASK 2: Fast "CLEAN" - No Alcohol
TASK 3: Begin a "FASTED" Exercise Routine
FREE PREVIEWTASK 4: Record Weekly PROGRESS
WEEK 3: Overview of Weekly Tasks
Task 1: Break Your Fast with SAFE FOODS
Task 2: Try My ACV Fast-Breaking Drink
Task 3: Give OMAD a Chance
Task 4: Record Weekly PROGRESS
Week 4: Overview of Weekly Tasks
Task 1: Read FAST. FEAST. REPEAT.
Task 2: Try Low-Carb Eating
Task 3: Add an ELECTROLYTE Supplement
FREE PREVIEWTask 4: Motivating "IF" Podcasts/Success Stories
Task 5: Record Weekly PROGRESS
Week 5: Overview of Weekly Tasks
Task 1: Prioritize Protein
Task 2: The Power of Healthy Fats
FREE PREVIEWTask 3: Coco-Choco Fat Bombs
Task 4: 60 Second Plank Hold
Task 5: Record Weekly PROGRESS
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The SCIENCE OF FASTING
How Intermittent Fasting can be a very healthy way to LOSE WEIGHT, INCREASE YOUR ENERGY LEVELS, IMPROVE METABOLIC HEALTH and turn your body into a FAT BURNING MACHINE in just a few weeks.
The Many HEALTH BENEFITS and NON-SCALE VICTORIES related to Intermittent Fasting
How to make HEALTHY FOOD CHOICES during your eating window
The many DIFFERENT INTERMITTENT FASTING METHODS/SCHEDULES and how to find the best fasting schedule for YOU!
How you can use intermittent fasting to NEVER DIET AGAIN and DITCH CALORIE COUNTING FOREVER!
A comprehensive and extremely easy-to-follow, hand-holding video course complete with...
A Printable CHECKLIST TO SUCCESS and MONTHLY PROGRESS TRACKING CALENDAR to hold you accountable and keep you organized and on track
WEEKLY OVERVIEW VIDEOS followed by 4-5 WEEKLY TASK VIDEOS (39 Total Lesson Videos) explaining the exact action steps needed to reach intermittent fasting and weight loss success
Over 50 SUPPORTING DOCUMENTS to help further educate you about Intermittent Fasting and guide you toward long-term success
Access to a FREE PRIVATE COACHING FACEBOOK GROUP where Jen will be available to answer questions, share challenges, successes, recipes and SO MUCH more with YOU
EXERCISE TIPS and Jen's FAVORITE WORKOUT SUGGESTIONS
Access to DOZENS OF INTERMITTENT FASTING RECIPES & MEAL IDEAS
LIFETIME ACCESS to this course as well as all future course UPDATES and ADDITIONS
ARE YOU READY TO LOOK AND FEEL 15 - 20 YEARS YOUNGER IN JUST 6 WEEKS?
These are all REAL PEOPLE who got REAL RESULTS by following Jen's intermittent Fasting TIPS, TRICKS, STRATEGIES, RECIPES & More!
"I am thrilled to be down 70 pounds after following Jen's "IF" tips (ACV drink) and suggestions. I cannot foresee myself living any other way for the rest of my life." - Tina R.
"We are LOVING this intermittent fasting program. Steve is down 47 pounds and I am down about 25 pounds. We love many of Jen's recipes like the chicken noodle-less soup and coconut fat bombs). NOTHING has ever worked for us like this!" - Steve & Jean K.
"At 71 years old, I lost over 30 pounds in about 4 months with intermittent fasting and have kept it off by following Jen's helpful fasting plan and tips. I can't believe how much more energy I have now. I feel amazing." - Linda T.
More success stories from REAL PEOPLE who got REAL RESULTS with INTERMITTENT FASTING!
"I lost 21 pounds and many inches all over my body with intermittent fasting. I love the flexibility of "IF". I don't have to worry about calorie restriction, counting anything, or feeling guilty when I want to indulge." - Jen M.
"I am 71 years old and have dropped 28 pounds with intermittent fasting. I went from a Size 12 to a Size 4/6. I have experienced many NSV's including sleeping better, my arthritis has cleared up, I have more energy and I just feel so much better overall." - Valda S.
"I lost 25 pounds and 22.5 inches with intermittent fasting. I went from a Size 16 to a Size 10. I love that I have more room in my brain for more important things than hating on myself & my eating choices. It's so FREEING to be done with that forever!" - Amy
Jen Tiemann, (MAT) Masters in the Art of Teaching
Let's Do This... TOGETHER!!!
