Simple Course Layout

Week-by-Week & Step-by-Step

    1. WELCOME to the COURSE

    2. Intermittent Fasting WHAT? WHY? HOW?

      FREE PREVIEW
    3. How to Get the Best BANG for your BUCK!

    4. My Promise to YOU!

    1. WEEK 1: Overview of Weekly Tasks

    2. Task 1: Read DELAY, DON'T DENY

    3. Task 2: Join So What IF? with Jen FACEBOOK GROUP

    4. Task 3: Take Before Pics & Body Measurements

    5. Task 4: Download a FASTING APP to Your Phone

    6. Task 5: Skip One Meal Daily

      FREE PREVIEW
    1. WEEK 2: Overview of Weekly Tasks

    2. TASK 1: Move to an 18 Hour Fast

    3. TASK 2: Fast "CLEAN" - No Alcohol

    4. TASK 3: Begin a "FASTED" Exercise Routine

      FREE PREVIEW
    5. TASK 4: Record Weekly PROGRESS

    1. WEEK 3: Overview of Weekly Tasks

    2. Task 1: Break Your Fast with SAFE FOODS

    3. Task 2: Try My ACV Fast-Breaking Drink

    4. Task 3: Give OMAD a Chance

    5. Task 4: Record Weekly PROGRESS

    1. Week 4: Overview of Weekly Tasks

    2. Task 1: Read FAST. FEAST. REPEAT.

    3. Task 2: Try Low-Carb Eating

    4. Task 3: Add an ELECTROLYTE Supplement

      FREE PREVIEW
    5. Task 4: Motivating "IF" Podcasts/Success Stories

    6. Task 5: Record Weekly PROGRESS

    1. Week 5: Overview of Weekly Tasks

    2. Task 1: Prioritize Protein

    3. Task 2: The Power of Healthy Fats

      FREE PREVIEW
    4. Task 3: Coco-Choco Fat Bombs

    5. Task 4: 60 Second Plank Hold

    6. Task 5: Record Weekly PROGRESS

What You'll Get!

  • $49.00
  • 39 lessons
  • 1 hour of video content

Let Me Help YOU!

In this 6-Week Masterclass, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I'll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now!
How I Lost 46 Pounds with Intermittent Fasting - So What IF? with Jen

You will LEARN ABOUT:

  • The SCIENCE OF FASTING

  • How Intermittent Fasting can be a very healthy way to LOSE WEIGHT, INCREASE YOUR ENERGY LEVELS, IMPROVE METABOLIC HEALTH and turn your body into a FAT BURNING MACHINE in just a few weeks.

  • The Many HEALTH BENEFITS and NON-SCALE VICTORIES related to Intermittent Fasting

  • How to make HEALTHY FOOD CHOICES during your eating window

  • The many DIFFERENT INTERMITTENT FASTING METHODS/SCHEDULES and how to find the best fasting schedule for YOU!

  • How you can use intermittent fasting to NEVER DIET AGAIN and DITCH CALORIE COUNTING FOREVER!

You Will RECEIVE

A comprehensive and extremely easy-to-follow, hand-holding video course complete with...

  • A Printable CHECKLIST TO SUCCESS and MONTHLY PROGRESS TRACKING CALENDAR to hold you accountable and keep you organized and on track

  • WEEKLY OVERVIEW VIDEOS followed by 4-5 WEEKLY TASK VIDEOS (39 Total Lesson Videos) explaining the exact action steps needed to reach intermittent fasting and weight loss success

  • Over 50 SUPPORTING DOCUMENTS to help further educate you about Intermittent Fasting and guide you toward long-term success

  • Access to a FREE PRIVATE COACHING FACEBOOK GROUP where Jen will be available to answer questions, share challenges, successes, recipes and SO MUCH more with YOU

  • EXERCISE TIPS and Jen's FAVORITE WORKOUT SUGGESTIONS

  • Access to DOZENS OF INTERMITTENT FASTING RECIPES & MEAL IDEAS

  • LIFETIME ACCESS to this course as well as all future course UPDATES and ADDITIONS

SO... WHAT ARE YOU WAITING FOR?

ARE YOU READY TO LOOK AND FEEL 15 - 20 YEARS YOUNGER IN JUST 6 WEEKS?

REAL "IF" RESULTS!!!

Testimonials

These are all REAL PEOPLE who got REAL RESULTS by following Jen's intermittent Fasting TIPS, TRICKS, STRATEGIES, RECIPES & More!

  • "I am thrilled to be down 70 pounds after following Jen's "IF" tips (ACV drink) and suggestions. I cannot foresee myself living any other way for the rest of my life." - Tina R.

  • "We are LOVING this intermittent fasting program. Steve is down 47 pounds and I am down about 25 pounds. We love many of Jen's recipes like the chicken noodle-less soup and coconut fat bombs). NOTHING has ever worked for us like this!" - Steve & Jean K.

  • "At 71 years old, I lost over 30 pounds in about 4 months with intermittent fasting and have kept it off by following Jen's helpful fasting plan and tips. I can't believe how much more energy I have now. I feel amazing." - Linda T.

Testimonials

More success stories from REAL PEOPLE who got REAL RESULTS with INTERMITTENT FASTING!

  • "I lost 21 pounds and many inches all over my body with intermittent fasting. I love the flexibility of "IF". I don't have to worry about calorie restriction, counting anything, or feeling guilty when I want to indulge." - Jen M.

  • "I am 71 years old and have dropped 28 pounds with intermittent fasting. I went from a Size 12 to a Size 4/6. I have experienced many NSV's including sleeping better, my arthritis has cleared up, I have more energy and I just feel so much better overall." - Valda S.

  • "I lost 25 pounds and 22.5 inches with intermittent fasting. I went from a Size 16 to a Size 10. I love that I have more room in my brain for more important things than hating on myself & my eating choices. It's so FREEING to be done with that forever!" - Amy

Your Teacher

Jen Tiemann, (MAT) Masters in the Art of Teaching

Jen is a 48-year old former elementary teacher (Kindergarten, 3rd grade, 6th grade & PE) turned Intermittent Fasting/Weight Loss Blogger from the Great Lakes State of Michigan. Jen has been living her ABSOLUTE BEST LIFE since she was introduced to the life-changing intermittent fasting lifestyle in January of 2021. She has made it her mission to teach as many people as she can about the awesomeness of living an "IF" lifestyle!
Meet So What IF? with Jen

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Let's Do This... TOGETHER!!!